By: Paloma Vega, MS, RD, LD (Bilingual Registered Dietitian based in Georgia) Agua de Jamaica is a vibrant, ruby-red drink that has been a staple in Mexican households for generations. Made from dried hibiscus flowers, this beverage offers more than just a refreshing taste. Agua de Jamaica stands out as a healthy choice because it: Uses natural, plant-based ingredients. Contains no artificial additives or preservatives. Offers hydration with added vitamins and antioxidants. Can be made with...

An Easy Protein-Packed Breakfast Prep Time: 10 minutes Servings: 2 By: Paloma Vega, MS, RD, LD Introduction Growing up, fresas con crema was one of those simple desserts that felt special. Sweet strawberries paired with a creamy sauce made it a staple at family gatherings. This version keeps the flavors of the traditional treat while adding protein, fiber, and staying power through Greek yogurt and chia seeds. It's a snack, breakfast, or dessert that feels satisfying while still honoring the...

What is Nutrition Counseling? Nutrition counseling is a process where a trained healthcare professional, such as a Registered Dietitian, works with clients to develop a tailored nutrition plan. This plan takes into account individual health needs, preferences, and lifestyle factors. Key Components of Nutrition Counseling Assessment: The counselor evaluates the client’s current eating habits, medical history, and lifestyle. Goal Setting: Together, they establish realistic and achievable health...