Fresas con Crema Overnight Oats: From a Latina Dietitian's Kitchen

An Easy Protein-Packed Breakfast

Prep Time: 10 minutes

Servings: 2

By: Paloma Vega, MS, RD, LD

Introduction

Growing up, fresas con crema was one of those simple desserts that felt special. Sweet strawberries paired with a creamy sauce made it a staple at family gatherings.

This version keeps the flavors of the traditional treat while adding protein, fiber, and staying power through Greek yogurt and chia seeds. It's a snack, breakfast, or dessert that feels satisfying while still honoring the original inspiration.

Why I Love This Recipe as a Dietitian

1. Contains protein to help keep you fuller longer

2. Provides fiber from strawberries and chia seeds

3. Naturally sweet and refreshing

4. Easy to prepare in under 10 minutes

5. Incorporates culture & familiar flavors

Ingredients

• 1 cup fresh strawberries, sliced

• 1 cup plain Greek yogurt

• 1/4 cup oats

• 2 tablespoon chia seeds

• 1 scoop vanilla whey protein powder (optional)

• 1 teaspoon honey or maple syrup (optional)

• ½ teaspoon vanilla extract

• Cinnamon for topping

• 1/3 cup milk

  
  

Greek Yogurt Options

Some Greek yogurt brands that work well in this recipe include:

• Oikos

• Chobani

• FAGE

• Two Good

• Siggi's 

  
  

Directions

1. In a bowl, combine Greek yogurt, chia seeds, oats, vanilla extract, and vanilla whey protein powder if using.

2. Stir until smooth. If the mixture becomes too thick, add 1–2 tablespoons of milk.

3. Allow the mixture to sit for about 5 minutes so the chia seeds can absorb some liquid.

4. Layer the yogurt mixture and strawberries in a serving glass or bowl.

5. Sprinkle with cinnamon and enjoy.

Nutrition Spotlight

-Strawberries

Strawberries add natural sweetness, vitamin C, and antioxidants.

-Chia Seeds

Chia seeds provide fiber and healthy fats that can help make snacks more satisfying.

-Oats

Oats contribute soluble fiber and help create a rich, creamy texture while adding staying power to this snack or breakfast.

-Greek Yogurt + Whey Protein

Greek yogurt already provides protein, but adding a scoop of vanilla whey protein can boost the protein content even further, making this recipe a filling breakfast, post-workout snack, or afternoon pick-me-up.

Nutrition A La Mesa Note

Fresas con crema is a beloved dessert in many Latino households. This version keeps the flavors and memories while adding ingredients that can help support energy, fullness, and convenience throughout the day!