An Easy Protein-Packed Breakfast Prep Time: 10 minutes Servings: 2 By: Paloma Vega, MS, RD, LD Introduction Growing up, fresas con crema was one of those simple desserts that felt special. Sweet strawberries paired with a creamy sauce made it a staple at family gatherings. This version keeps the flavors of the traditional treat while adding protein, fiber, and staying power through Greek yogurt and chia seeds. It's a snack, breakfast, or dessert that feels satisfying while st

What is Nutrition Counseling? Nutrition counseling is a process where a trained healthcare professional, such as a Registered Dietitian, works with clients to develop a tailored nutrition plan. This plan takes into account individual health needs, preferences, and lifestyle factors. Key Components of Nutrition Counseling Assessment: The counselor evaluates the client’s current eating habits, medical history, and lifestyle. Goal Setting: Together, they establish realistic and